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See every transfer route your points can take
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Recommendations that go deeper than signup bonuses
Deals
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Transfer Guides
Every ratio, every route, explained
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Goals
Track your way to your next trip
Value Analysis
You transfer
10,000 Amex pts
Worth $200
You receive
10,000 Choice pts
Worth $60
How to Transfer
- 1Log in to your American Express Membership Rewards account
- 2Navigate to the rewards transfer or points section
- 3Select Choice Hotels as the transfer destination
- 4Enter the number of points to transfer (minimum typically 1,000)
- 5Review the 1:1 ratio and confirm
When to Use This Transfer
- This transfer loses value on paper, but specific deal redemptions with Choice can deliver much higher per-point value than the average.
- Only transfer when you have confirmed availability for a booking. Amex points are more flexible in your account.
Other Amex Transfers
Related Guides
Amex Membership Rewards Transfer Partners: Full List and Best Values
Complete breakdown of every Amex MR transfer partner with value analysis.
How to Fly Business Class to Europe for 50K Points
Step by step guide to booking lie-flat seats across the Atlantic.
Hyatt vs Hilton vs Marriott: Which Hotel Points Are Worth Most?
A data-driven comparison of the three major hotel loyalty programs.
FAQ
What is the transfer ratio from Amex to Choice?
The transfer ratio is 1:1. For every 1 Amex points, you receive 1 Choice points.
Is it worth transferring Amex points to Choice?
Amex points are worth 2 cpp and Choice points are worth 0.6 cpp. At a 1:1 ratio, this transfer decreases your value by 70%. Only transfer for specific deal redemptions where the per-point value exceeds the average.
How long does the transfer take?
Most transfers from Amex to Choice process instantly. Some may take up to 1-2 business days. Always confirm availability before transferring since transfers are typically irreversible.
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